Step 1: Make a routine that you follow daily in order to make good habits and break bad ones. Each breakdown is access to a breakthrough. That is why even with knowledge one must have discipline & an open mind in order to find access to many things in life.
Step 2: Eat healthy, because your body needs energy to grow. Proteins, carbohydrates, fats, fruits, nuts vegetables, vitamins & minerals.
This is a great book to learn to cook.
Step 3: Exercising is painful and requires suffering, yet it enables us to function in all we do & look healthy. Without it we think and feel differently.
Step 4: Go to bed.
Others: do yoga, juice, blend or chew vegetables, grow sprouts, raised garden beds
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